The Women's Hormone Blueprint + The Aligned Woman Journal. Everything you need to understand your hormones — and live that understanding every single day.
Two products. One purchase. Delivered instantly to your inbox.
What is included
The science guide and the daily practice.
Product One
The Women's Hormone Blueprint
the guide your biology always needed
$37 standalone price
60 pages covering all four hormonal phases
Training protocols for every phase — upper body, lower body, intensity
Complete nutrition system with phase-specific food guidance
Fat loss and body composition — the hormonal approach
Energy, sleep and cognitive performance by phase
7 pocket guides — one per chapter for real-life reference
60-day phase tracker
6 printable cycle diagrams
Decision rules for every hormonal signal your body sends
Product Two
The Aligned Woman Journal
Journal for Self-Discovery, Reflection and Hormonal Awareness
$14.99 standalone price
168 unique daily pages across 6 complete cycles
Phase-specific morning question, permission and evening reflection
Energy and sleep tracking on every daily page
Notes pages between each phase transition
Interactive PDF — type directly on phone, tablet or laptop
Hormonal glossary — every key term explained clearly
Phase quick reference guide
Gift page — beautiful for self-buyers and gift receivers equally
by Andreea Mighiu, founder of Zōē
Your investment today
The complete system · Instant access
$71.99$44.99
Why both
Reading it changes your mind. Living it changes everything.
The Blueprint teaches you the science. What is happening in your body, phase by phase. Why your energy shifts. Why the same training session feels different two weeks apart. Why the week before your period is always harder.
The Journal is where you take that knowledge and return to it every single day — for six cycles. Phase by phase. Morning and evening. Until your hormonal rhythm becomes the most familiar thing about you.
Together they are the complete system. Most women who buy the Blueprint come back for the Journal. Buying them together saves $27 on full price and gets you started on both immediately.
Real women
They were disciplined. They chose to know.
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★★★★★
I'd been tracking my food for two years and couldn't figure out why the same deficit worked for a bit and then suddenly felt impossible. The luteal phase section explained years of confusion in a few pages. I literally stopped halfway through because I was like… okay, this is exactly what keeps happening every month.
— Jane, Interior Designer, FL
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★★★★★
The scale section alone was worth it. I genuinely thought I was gaining fat every single month and I'd just cut calories harder because of it. It was exhausting. Turns out it was water retention and I'd been making it worse the whole time.
— Anna, HR, London
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★★★★★
I've backed off a bit where it makes sense and it actually feels like things are working with me now, not against me.
